What came first, the muscles or the eggs?
healthy eating
If you eat the wrong foods, your metabolism (aka your body’s incinerator) will get wrecked, rendering your fitness efforts useless.
What the study found was that other than pack a powerful mouthful of heat, chili peppers have many positive side-effects.
Fight the 'quarantine 15' with these superfoods.
Choose healthy eats for a stronger immune system.
Fast food is not your friend and other diet revelations.
Just give it up already.
Don't give up -- or gain a pound -- this holiday season.
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